16:8 intermittent fasting schedule for beginners to lose weight and burn fat. This effortless short-term fast is the easiest habit to build for weight loss. It requires that you fast for 16 hours a day including sleep so your body can deplete glycogen and tap into the stored fat for energy. Black coffee is ok in the morning!

16:8 intermittent fasting schedule for beginners to lose weight and burn fat. This effortless short-term fast is the easiest habit to build for weight loss. It requires that you fast for 16 hours a day including sleep so your body can deplete glycogen and tap into the stored fat for energy. Black coffee is ok in the morning!